UNDERSTANDING THE LINK BETWEEN FLU AND PREGNANCY

WHAT IS THE FLU AND HOW DOES IT AFFECT PREGNANT WOMEN?

The flu, or influenza, is a contagious illness that affects the nose, throat, and lungs, and can be especially dangerous for pregnant women. During pregnancy, a woman’s immune system is weakened, making her more vulnerable to infections. If a pregnant woman gets the flu, she faces a higher risk of serious complications like pneumonia, hospitalization, preterm labor, and even effects on the baby such as low birth weight or birth defects. While flu symptoms like fever, cough, and body aches are common, they may be more intense during pregnancy. That’s why it's important for pregnant women to take preventive steps, such as getting vaccinated and seeking medical care early if symptoms appear.

THE IMPORTANCE OF GETTING THE FLU VACCINE DURING PREGNANCY

Getting a flu vaccine during pregnancy is essential, as it protects both the mother and her baby. The flu shot is safe to receive at any stage of pregnancy and does not harm the developing fetus. It significantly lowers the risk of flu-related respiratory infections and hospitalizations, with up to 50% protection. Importantly, the vaccine also benefits the baby after birth antibodies passed from the mother provide early immunity during the first few months of life, when the baby is too young to be vaccinated. This makes the flu shot a vital step in safeguarding maternal and newborn health.

PROACTIVE STEPS TO PREVENT FLU WHILE YOU'RE EXPECTING

DAILY HABITS THAT CAN LOWER YOUR RISK OF GETTING THE FLU

Adopting healthy habits during pregnancy can greatly lower your risk of catching the flu. Start by practicing good hand hygiene, wash your hands frequently with soap and water for at least 20 seconds or use an alcohol-based sanitizer when soap isn’t available. Avoid close contact with anyone who is sick, and if someone at home is ill, keep a safe distance and encourage them to cover their mouth and nose when coughing or sneezing. Regularly clean and disinfected commonly touched surfaces to reduce virus spread. Strengthen your immune system by eating a balanced diet full of fruits and vegetables, getting enough rest, managing stress, and engaging in moderate exercise. Also, stay well hydrated and avoid touching your face, especially your eyes, nose, and mouth, to minimize germ transmission. These simple steps can help protect you and your baby from the flu.

SAFE AND EFFECTIVE FLU VACCINE OPTIONS FOR PREGNANT WOMEN

There are two main types of flu vaccines the flu shot and the nasal spray. For pregnant women, only the flu shot is recommended, as it's made with inactivated virus and proven safe during all stages of pregnancy. The flu shot can be given at any time, but it's best to get it early in the flu season, usually starting in October. It takes about two weeks to build protection. The most common version is the quadrivalent vaccine, which guards against four flu virus strains. Since the vaccine is updated each year to match the most current viruses, it’s important to get a new shot every flu season, even if you were vaccinated the year before. Your healthcare provider can guide you to the best option for your needs.

EXPERT ADVICE AND TIPS FOR A HEALTHY PREGNANCY FLU SEASON

HOW TO IDENTIFY FLU SYMPTOMS AND WHEN TO SEEK MEDICAL HELP

If you're pregnant and experience flu symptoms like fever, cough, body aches, headache, or fatigue, contact your healthcare provider immediately, as you’re at higher risk for serious complications. A high fever that doesn’t respond to medication, a persistent or worsening cough, intense body aches, or severe fatigue can all indicate your body is struggling to fight the infection. Seek urgent medical attention if you have trouble breathing, chest pain, constant vomiting, or notice reduced fetal movement, these could be signs of severe complications. It's always better to be cautious and consult your doctor if you're unsure about your symptoms.

CREATING A WELLNESS PLAN FOR PREGNANCY AND BEYOND

A comprehensive wellness plan is key to staying healthy during flu season and pregnancy. Start by consulting your healthcare provider to create a personalized plan that includes regular prenatal check-ups, which help monitor your and your baby’s health. Focus on a balanced diet rich in immune-boosting nutrients like vitamins C and D, zinc, and omega-3s, and take prenatal vitamins as advised. Incorporate safe, doctor-approved exercise to strengthen your body and immune system. Prioritize rest and manage stress through techniques like prenatal yoga or meditation to support overall wellness. Lastly, continue these healthy habits after birth to protect both you and your newborn during the early months.