Pregnancy
Braxton Hicks vs Real Contractions: How to Tell the Difference
BRAXTON HICKS VS REAL CONTRACTIONS: HOW TO TELL THE DIFFERENCE For first-time moms, distinguishing between Braxton Hicks contractions and real labor contractions can be confusing and that’s completely normal. Knowing...
Caffeine, Sugar & Salt: What to Limit in Your Third Trimester for a Healthy Pregnancy
CAFFEINE, SUGAR & SALT: WHAT TO LIMIT IN YOUR THIRD TRIMESTER FOR A HEALTHY PREGNANCY The third trimester is a critical stage of pregnancy when your body is preparing for...
Lower Back & Pelvic Pain During Pregnancy: Expert Tips for Comfort
HOW TO REDUCE BACK & PELVIC PAIN DURING PREGNANCY Back and pelvic pain is extremely common, especially during the second and third trimesters. As your belly grows, your center of...
Top 3 Sleep Positions Every 2nd Trimester Mom Should Try
TOP 3 SLEEP POSITIONS EVERY 2ND TRIMESTER MOM SHOULD TRY Getting a good night’s sleep during pregnancy can feel like a mission impossible especially in your second trimester, when your...
From Bump to Bond: Talking Through Pregnancy Changes
HOW TO TALK TO YOUR PARTNER ABOUT PREGNANCY CHANGES TALKING TO YOUR PARTNER ABOUT PREGNANCY CHANGES Pregnancy brings many changes, physical, emotional, and mental and open communication with your...
Pregnancy Check-Ups: Important Questions Every Mom-to-Be Should Ask
PREGNANCY CHECK-UPS: IMPORTANT QUESTIONS EVERY MOM-TO-SHOULD ASK QUESTIONS TO ASK YOUR DOCTOR DURING PREGNANCY Pregnancy is an exciting journey, but it also comes with many questions especially for first-time...
Affordable Baby Must-Haves: Surviving the Price Shock for New Parents
THE ESSENTIALS: WHAT YOU REALLY NEED FOR YOUR BABY THE BIG TICKET ITEMS: CRIBS, CAR SEATS, AND STROLLERS When it comes to big-ticket baby items, prioritize safety and functionality over...
Ice, Ice, Baby: A Playful Guide to Surviving Pregnancy Cravings
ICE BREAKERS: HOW TO MANAGE CRAVINGS WITH A SMILE Pregnancy cravings can show up suddenly and feel completely random one moment you want something sweet, the next you're hunting for...
Pregnancy and Feeling Hot: Understanding and Coping with Increased Body Heat
UNDERSTANDING THE PHYSIOLOGICAL CHANGES IN PREGNANCY WHY PREGNANT WOMEN EXPERIENCE AN INCREASE IN BODY HEAT During pregnancy, it’s common for women to feel hotter than usual. This happens because the...
10 Safe Fitness Tips for a Healthy Pregnancy: Minimize Risk, Maximize Well-being
UNDERSTANDING THE IMPORTANCE OF PHYSICAL ACTIVITY DURING PREGNANCY THE BENEFITS OF EXERCISE FOR MATERNAL AND CHILD HEALTH Exercise during pregnancy provides a wide range of benefits for both mother...
Preggy Giggles: 10 Hilarious Ways to Calm Your 3rd Trimester Nerves
THE NOT-SO-SERIOUS SIDE OF PREGNANCY: EMBRACING THE LAUGHTER WHY LAUGHTER IS KEY IN YOUR 3RD TRIMESTER Laughter is a powerful stress reliever during the third trimester. It releases endorphins...
5 Common Causes of Vaginal Bleeding in the Second Trimester
UNDERSTANDING VAGINAL BLEEDING DURING PREGNANCY WHAT IS VAGINAL BLEEDING? Vaginal bleeding during pregnancy refers to any blood loss from the vagina, ranging from light spotting to heavier flow. While some...
