Pregnancy
Lower Back & Pelvic Pain During Pregnancy: Expert Tips for Comfort
HOW TO REDUCE BACK & PELVIC PAIN DURING PREGNANCY Back and pelvic pain is extremely common, especially during the second and third trimesters. As your belly grows, your center of...
Top 3 Sleep Positions Every 2nd Trimester Mom Should Try
TOP 3 SLEEP POSITIONS EVERY 2ND TRIMESTER MOM SHOULD TRY Getting a good night’s sleep during pregnancy can feel like a mission impossible especially in your second trimester, when your...
10 Safe Fitness Tips for a Healthy Pregnancy: Minimize Risk, Maximize Well-being
UNDERSTANDING THE IMPORTANCE OF PHYSICAL ACTIVITY DURING PREGNANCY THE BENEFITS OF EXERCISE FOR MATERNAL AND CHILD HEALTH Exercise during pregnancy provides a wide range of benefits for both mother...
5 Common Causes of Vaginal Bleeding in the Second Trimester
UNDERSTANDING VAGINAL BLEEDING DURING PREGNANCY WHAT IS VAGINAL BLEEDING? Vaginal bleeding during pregnancy refers to any blood loss from the vagina, ranging from light spotting to heavier flow. While some...
Essential Guide: Fetal Health Monitoring for New Moms
UNDERSTANDING FETAL HEALTH: WHAT NEW MOMS SHOULD KNOW THE IMPORTANCE OF FETAL HEALTH IN PREGNANCY Fetal health is essential for a smooth and healthy pregnancy journey. When the baby develops...
The Refined Mother's Guide: Embracing the 2nd Trimester While Planning for Breastfeeding
UNDERSTANDING THE 2ND TRIMESTER: THE PERFECT TIME TO PREPARE FOR BREASTFEEDING WHAT HAPPENS DURING THE 2ND TRIMESTER OF PREGNANCY? The second trimester is often called the “golden period” of pregnancy...
Navigating Dental Care While Pregnant: What Every Mom-to-Be Should Know
THE IMPORTANCE OF ORAL HEALTH FOR PREGNANT MOTHERS UNDERSTANDING THE CONNECTION BETWEEN DENTAL CARE AND PREGNANCY Pregnancy brings many changes to a woman’s body, and oral health is one area...
Elegant Solutions: Managing Hip Pain During the Second Trimester
UNDERSTANDING THE CAUSES OF HIP PAIN IN PREGNANCY EXPLORING COMMON TRIGGERS Hip pain is a common concern during pregnancy, especially in the second trimester, as the body adapts to support...
Bump Chats & Lullabies: Fun Ways to Bond with Your Baby Belly
WHY TALKING TO YOUR BABY BUMP IS A GREAT IDEA THE SCIENCE BEHIND FETAL DEVELOPMENT AND MATERNAL TALKING Talking to your baby bump isn't just a cute trend. It's...
Overcoming Low Energy: A Supportive Guide for Fatigued Second Trimester Moms
UNDERSTANDING LOW ENERGY IN THE SECOND TRIMESTER: CAUSES AND EFFECTS THE SCIENCE BEHIND FATIGUE IN PREGNANCY Fatigue during pregnancy, especially in the second trimester, is very common and there’s real...
Countdown to Baby: How to Use a Due Date Calculator with Confidence
UNDERSTANDING YOUR DUE DATE: FACTORS & FORMULAS WHAT DETERMINES YOUR DUE DATE? Your due date is mostly calculated based on the first day of your last menstrual period (LMP). Doctors...
Feeling Baby's First Moves: The Exciting Middle Stage of Pregnancy
UNLEASHING THE POWER OF TWO: UNDERSTANDING THE SECOND TRIMESTER EXPERIENCE HOW YOUR BABY'S GROWTH SPURTS ENERGY AND ACTIVITY During the second trimester, your baby experiences a remarkable growth spurt,...
